I had a lovely two days in Cambridge for work, visiting the magnificent colleges, quirky and gorgeous little shops.  Friendly and extremely intelligent people (you know I adore the ‘Real’ English).   Making new friends in filming and feeling the magic and wonder of this historical place.  It’s hard to describe, but walking these paths and across these old bridges, where Darwin walked, Royalty studied, powerful Heads of State and people in the Entertainment industry spent their youth is very awe- inspiring.

Emmanuelle College – Our English grass has turned to straw since the Summer heatwave

Cambridge is a great place to enjoy some classically British humour. The ‘Footlights,’ the Cambridge University dramatic club, is famous for its comedy shows. Previous Footlights members have come to dominate British comedy, forming groups such as Monty Python. Past presidents have included Eric Idle of Monty Python, Tony Slattery of Whose Line is it Anyway and Douglas Adams, author of The Hitchhiker’s Guide to the Galaxy and many more.  Most recently Richard Ayoade, Matthew Holness and John Oliver.  If you watch the delightful British film ‘Peters Friends’ you get what it’s all about.

The University has 31 colleges. In addition to being admitted to the university itself, students must also be admitted to one of the colleges. Each college has its own unique characteristics. The oldest college of the University is Peterhouse, which was founded in 1284.  Trinity college below is my fave, not just because Lord Byron studied here, but the fact that they let his pet Bear stay also.

I don’t ever regret not going to university, with my good grades and Art results, I could have easily got into any one of them in the country.  I worked hard at school, when all the wasters were smoking behind the bike sheds, I was reading English Literature or spending my lunchtimes in the library, doing sports or watching films.  But no University for me, too much fire inside me, too stifling and I’m just far too rebellious in my own way.  I couldn’t wait to get out of school and be with the ‘Adults’ of the world.   When you go with your gut you make the right choices in life.

The Corpus Clock is a large sculptural clock at street level on the outside of the Taylor Library at Corpus Christi College, Cambridge University.  Conceived as a work of public art, the Chronophage reminds viewers in a dramatic way of the inevitable passing of time. John C. Taylor deliberately designed it to be “terrifying”: “Basically I view time as not on your side. He’ll eat up every minute of your life, and as soon as one has gone he’s salivating for the next.” Others have described it as “hypnotically beautiful and deeply disturbing.  I think I stood looking at it a good 5 minutes.

I love vintage cars…

I love vintage shops…Fitzbillies Trumpington Street has been a part of Cambridge since 1920 and is still serving its famous, traditional Chelsea buns.

I really need to spend more time here, visit the Botanic Gardens, go punting and visit Oliver Cromwell’s place.  Maybe Halloween time would be interesting.


CJAGlass Blog August

Posted in Uncategorized | 2 Comments


After achieving one of my long-term goals, to be in a Bollywood Movie, this song seems apt.  So much fun and who knew I would love REAL Indian cuisine so much!


CJAGlass Blog July

Posted in Uncategorized | Leave a comment

QUOTE OF THE WEEK: Love is hard work

Hard work when I’m always the practical and sensible one and by the way, how many f***** obstacles do I need?


CJAGlass Blog July

Posted in Uncategorized | 1 Comment


This long Heatwave means we will be showing off our legs more than ever this Summer.  Unfortunately, with our long Winter months in England, our legs don’t get that much attention, most are pale, some are blotchy, some varicose veins may have turned up if you are over 50, some look like sticks, some look like tree trunks. So how do you get them into shape and looking immaculate?  Read on…

Exfoliation daily if possible – Rid yourself of dead skin, protect yourself against ingrown hairs and give your legs that radiant, sheeny loom that only comes from a good scrub.  Use a good body brush too, to help keep cellulite at bay.

Aveda Beautifying Radiance Polish, £36

Fresh Brown Sugar Body Polish: The best sugar body scrub £35

Legology Exfo-Lite: The best body scrub for legs £42

Soap & Glory Smoothie Star Breakfast Scrub £8

The Body Shop Spa of the World Brazilian Cupuacu Scrub in oil £22

Hydration – Ensure your legs are in the best condition possible with plenty of hydration. A lotion or milk is more lightweight and less sticky for summer – try applying every morning as you step out of the shower so you get into a routine. Korres’s Almond Cherry Body Milk provides just the right amount of moisture, as well as a delicious scent.

Soothe those dry patches – Cracked heels, rough knees and dry patches can be hard to get rid of quickly, but a rich balm will see that the healing process gets underway in time for the big reveal. Lanolips’s 101 Ointment Multipurpose Superbalm penetrates skin and seals in moisture so that even the driest patches will be silky-smooth in no time (£10.99 at Boots).

Work on your tan – A decent fake tan is a great way to feel more confident about baring legs that haven’t seen the sun for months on end. Mix it with body lotion for a subtle glow, or wear alone for a just-back-from-holiday radiance – Clarins’s Self Tanning Milky Lotion offers a believable colour and has hydrating benefits too – £20.  Also, f you can’t wait for a fake tan to develop and need a summer glow right this second, a body bronzer is the best way to go. Buff gently onto your legs, paying particular attention to areas where the sun would naturally hit. Benefit’s Hoola Zero Tanlines has an in-built sponge to avoid orange hands.

Shimmer & Shine – If all else fails, oil up. There’s no overstating the power of a shimmer oil to make limbs look instantly longer, leaner and glossier. Tom Ford’s Soleil Blanc Shimmering Body Oil does just that, with the added benefit of a gloriously summery fragrance of sandalwood and white florals.

Tom Ford Soleil Blanc Shimmering Body Oil, £70

NUXE Huile Prodigieuse Golden Shimmer Multi-Usage Dry Oil £21 – I bought this from Miami years ago and still love it.

LEG TREATMENTS – If you are concerned about thread veins, get them seen to.  Thread veins are small clusters of red or blue veins. They appear on the legs and are also known as spider or broken veins. Lots of factors contribute to their formation including ageing, hormonal changes, alcohol and smoking.  Microsclerotherapy is the technique used to treat spider veins or thread veins of the legs.  If you really want to resort to this, make sure you consult the right people and shop around.

As always, look at your diet, drink lots of water, avoid soda’s, avoid junk food, eat more fresh fruits, veggies, nuts, lean protein and low-fat dairy and avoid processed foods that are packed with sodium and refined sugar.  Exercise and diet reduce the size of the fat cells and drinking lots of water will make the collagen stay supple.

Walk and run as much as you can daily.  Also, dancing in heels is great for your legs.

Exercise Tips:

Complete 2 circuits:

50 Prisoner Squats (Rest 10 seconds)

20 Power Jumping Jacks (Rest 10 seconds)

30 Inner Thigh Lifts (15 each leg – Rest 10 Seconds)

30 Forward Skaters (15 each leg – Rest 10 Seconds)

25 Jump Squats (Rest 10 Seconds)

20 Walking Lunges, while holding light dumbbells (10 each leg)
Rest 30 Seconds


CJAGlass Blog July

Posted in Uncategorized | Leave a comment


This is the only player I have been watching closely at the World Cup, French Footballer Genius Kylian Mbappé.


Well done France, not that I’m bias or anything.

CJAGlass Blog July

Posted in Uncategorized | Leave a comment


Always wanted to play Queen Boudica, Actress Gina McKee (who is fabulous) played this role most recently at The Globe.  These kind of characters are few and far between and one has to basically command the stage all on their own, without being too ridiculously loud or overly aggressive.

To act well on stage, read these helpful tips:

Stage acting is a unique art that takes an effort to master. Apart from taking classes, there are plenty of ways to hone your craft on your own. Start by memorizing lines so you can concentrate on mechanics and character development. Practice enunciating and projecting, and use research and imagination to build a believable character. Watch lots of performances, and pay attention to people when you’re out and about to develop a repertoire of expressions and gestures.

Meet a wide array of people and observe them. People watching is a great way to learn how to mimic expressions, gestures, and tones of voice. Observe strangers while you’re out and about, and try to interact with a diverse range of people. Paying attention can inspire you to come up with the details that make a performance great.

  • Coffee shops, restaurant patios, malls, and grocery stores are all great people watching places. If you’re in line somewhere, say hello to the people next to you and try to strike up a conversation.

Watch as many performances as possible. You can find plenty of live performances on YouTube, Netflix, and other services. In addition to performances of your play, watch anything else you can as time allows. Watch with a critical eye and note how you might have made an expression or delivered a line differently.  I’ve been watching black and whites films since I was a child and notably the classics, I can’t tell you how many times I’ve watched ‘Rebel without a Cause’ – the classics are always the best.

Learn from the other actors in your play. It is not cheating or copying to learn from others. Watch other actors in your productions and see what they do with the parts they’re given. Try to notice things they do that you might incorporate into your own acting style.

  • Don’t be shy about asking more experienced actors in your play for help. Ask them for notes, advice, and tricks of the trade.

Get as much practice as possible. Do your best to actually act, instead of just going to one audition after another. If you’re trying to break into professional theatre, that might mean taking a role in a community production without getting a paycheck. Look at it as a chance to hone your craft instead of a step in the wrong direction.

  • You’ll have a chance to play more challenging roles, learn from different directors and choreographers, and gain more knowledge of how a production works.

Memorise your lines. The first step to delivering a masterful performance is memorising your lines. If you don’t have to worry about your lines, you’ll be able to concentrate on your mechanics and character development.

  • Read your lines at every opportunity, recite them over and over, and copy them by hand to help commit them to memory.
  • If you have a long passage, say the first line over and over until you remember it, then add the next line. Add one line at a time until you’re comfortable with the entire passage.

Enunciate your words. Enunciation, or speaking clearly, is a vital part of stage acting. Exaggerate your pronunciation so that audience members in the last row will be able to understand every syllable.

  • Try practising tongue-twisting vocal exercises, such as, “A proper copper coffee pot,” or “Knit kilts for nasty cold nights.”
  • Even if you’ll be using a microphone system, your audience won’t understand you if you mumble your lines.

Work on projecting your voice. Fill your belly up with air and use your diaphragm to support your speech. Try to speak clearly and loudly without changing the tone of your voice. Proper projection sounds like talking, but can be heard at a distance. Shouting, on the other hand, is when the tone of your voice becomes harsh and grating.

  • If you have access to your performance space, have someone sit in the last row while you practice projecting your lines. They can let you know how audible you are and whether the quality of your voice changes. Try to find a large hall or similar space if you don’t have access to your performance location.

Exaggerate your expressions, but keep them natural. Facial expressions and gestures should be more intense. That way, the emotions they convey will be clear from a distance. However, you don’t want to over-act and seem unnatural.  I’ve got big bog eyes, so I need to learn how to tone them down a bit when I look surprised.

  • Try setting up a mirror or video camera and stand as far away from it as possible. Practice exaggerating your expressions and try to find your balance between clarity and staying natural.
  • Getting notes from your director or theatre-loving friend is also useful.
  • It helps to know the size of your performance space. In a small intimate setting, you won’t need to exaggerate your expressions the way you would in a large theatre.

Sync your expressions with the play’s text. Work on your timing so your expressions don’t anticipate or spoil the next line. Instead of just waiting for another actor to finish speaking, look at them and actively listen as if you’ve never before heard those words. Try not to know more than your character knows at that moment – be genuinely surprised, elated, angry, or sad.

  • For example, if your character learns something upsetting, you have to emote at exactly the right moment. Poor timing would ruin the illusion by reminding the audience that you’ve memorized a script.
  • Think carefully about how to naturally time your expressions. If your character has just learned that their romantic interest is dead, would it take a moment or two to comprehend the news? Should you first convey shock and disbelief, then build into grief or rage?

Enrol in acting classes. Get referrals from other actors or search online for classes in your area. Think about your needs and choose a class that focuses on an area that would most benefit you. Look for a teacher who’s tough, honest, and has plenty of teaching experience.

  • You’ll find a range of available classes. If you want to work on reactions and concentration, improv might be best for you. A technique-focused class, like one on a specific acting method, might be best if you want to work on immersing yourself in a character.
  • Go to a teacher with years of proven teaching experience over flashy acting credentials. Just because someone has an impressive acting resume doesn’t mean they’re a great acting teacher.

Research your character. Whether you’ve been cast in a role or are auditioning, spend as much time as you can learning about your character. Figure out who they are and what their world is like. The script is a great start, but you should dig deeper by searching online, reading history books, and looking at works of art.

  • For example, if your character is a noble living in sixteenth-century Italy, learn about the politics, religion, economics, and popular fashions of their world. Find portraits of wealthy people who lived at that time, and look closely at how they present themselves.
  • Look up your character’s name. Find out if the playwright used its meaning as a clue about who that person is.

Immerse yourself in the role completely. Use the images and details you’ve assembled to transform yourself into your character. Envision how they react to life, move, think, and relate to others. Forget that you are pretending, and try to become the character you are playing.

Whilst on stage try to keep calm and relax. Do breathing exercises or meditate before going on stage. Don’t worry about embarrassing yourself or messing up. If you know your lines, have worked on your mechanics, and have committed to your character, you have nothing to worry about.

Use the stage lights to kill stage fright. The stage lights are your friend! With the lights shining on you, you won’t be able to see most of the theatre. Try to use them to help you focus on the action on the stage.

Try to block out the audience. Pretend there’s a wall between you and the audience. Tell yourself that you’re no longer on a stage, but in your private world. Try to stay within your character and within the play, and forget the audience exists.  This is one thing I’ve learnt quite quickly from working in TV/Film, blocking out the camera and crew, just being completely in the moment. I don’t engage in chit-chat between scene breaks either, I want to remember how I was standing, what direction my face is and most importantly what I’m doing, continuity is so important.

Remember that acting is your passion, well it’s mine anyway. If you ever get nervous on stage, remind yourself how important acting is to you. Try to focus on everything you love about theatre. Embrace being onstage and have fun!


CJAGlass June

Posted in Uncategorized | Leave a comment


These 3am starts and 14 hour work days are too much – Desperately need a holiday, how longs it been – 2 years!


CJAGlass June 2018

Posted in Uncategorized | Leave a comment