EXERCISE IS VITAL: Up to 15,000 steps per day

Another beautiful day in London, early morning power walking helps with my nerves immensely before castings.  I feel more confident the more castings I go on now. I can think about what I’m doing, learn the script and get into whatever character I have to portray.

Had to take a picture of these two, walking beside me, the faster I walk the faster they waddle, such a sweet little couple.

Being out in nature can be extremely therapeutic.   There is clear evidence that people who appreciate nature and make the effort to spend time in it, are happier, healthier and more creative.  Nature reduces stress and helps us find meaning and connect with our true selves.


CJAGlass Blog October

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H & M – Give forward by giving back

Having a wardrobe clear out? H&M is offering you a £5 voucher for every bag of previously loved clothes (whatever the condition!)… The voucher can be redeemed on purchases over £25.

At H&M group, they believe it’s senseless that so many clothes and discarded textiles end up in landfills. Recycling is one of many ways fulfil our goals towards a sustainable future, and so far, we’ve collected more than 17,771 tonnes of textiles — the equivalent of 89 million T-shirts.

Check out their website for more details



CJAGlass Blog October


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MOOD FOR THE WEEK – Stock up on Lancashire Hot Pot

What filming outside for hours on end in the cold and rain does to you.  I know I’m not the only one…Rotten colds & flu.


CJAGlass Blog October

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Goodbye to Summer/Hello to Autumn

I’ve been travelling so much lately, but it’s always blissful to spend Autumn in England.

“Life starts all over again when it gets crisp in the fall.”

– F. Scott Fitzgerald


CJAGlass Blog October


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Advice to Anyone – Don’t be that Fool

Don’t be that Fool

Who wastes money on taxi’s, when the tube will do

Who waits for ages for their late Driver when a bus is due

Who spends a fortune on wearing designer labels, that isn’t even your name

Who buys expensive coffee, when you can easily make your own blend

When you spend a fortune on flowers, your own garden can grow

Know that if you save today, you can make someone else’s day


When you can make your own lunch, instead of being stuck in a food queue

Don’t be that Dick that uses AMEX, because they will screw you

To have that item in every colour shows the greed in you

Don’t be that hoarder with possessions, that suffocate you

Don’t buy a magazine just full of adverts & loony tunes

Don’t watch trash on TV unless you really want to

Don’t be that fool that jumps into any love fling

…And don’t bitter and whine when it’s not the real thing

Set your goals every day and stay in your own lane

Don’t fuss too much over others, they have their own scheme

Written by C.Glass


CJAGlass Blog September

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WOW, wonder if they named it after me, this is in Cannes of all places.  Thanks to a friend sending me that this morning, too funny!


CJAGlass Blog August

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A million bottles a minute: world’s plastic binge ‘as dangerous as climate change’

The more I read about the harm of plastic waste, the more distressed and angrier I get.  I just wish the Artist and innovator in me can think of a quick and easy solution, believe me I’m racking my brains over this.

If you care about the planet, the people around you and our sea life, do read The Guardian article.



CJAGlass Blog August

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